Location: Esther Myers Yoga Studio
Saturday, April 16, 2016 3:00 pm - 5:30 pm
Traditional Buddhist and Yogic teachings in self-compassion are powerful and elegant, and can be interwoven with contemporary evidence-based clinical practices to address such issues as self-criticism and low self-esteem. In this workshop, we will focus on practical methods for supporting the development of self-compassion and increased happiness. There will be instruction, meditation and time for discussion on applications of these tools your daily life.