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Cultivating Self-Compassion: Yogic and Buddhist Approaches

Cultivating Self-Compassion: Yogic and Buddhist Approaches

Location: Esther Myers Yoga Studio
Saturday, March 10, 2018 3:00 pm - 5:30 pm

Mindfulness and compassion are said to be two wings of the same bird. Traditional Buddhist and Yogic teachings in self-compassion are powerful and elegant, and can be interwoven with contemporary evidence-based clinical practices to address such issues as self-criticism and low self-esteem. In this workshop, we will focus on practical methods to support the development of self-compassion and increased happiness. There will be instruction, meditation and time for discussion on applications of these tools to your daily life.

For more information and registration:
http://www.estheryoga.com/category/events/workshops-for-everyone/ or call 415-944-0838

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